No More Drinks gives you one plan, one check-in a day, and something to do at the exact moment you want a drink.
What it does
A 90-day plan built from a short set of questions about how you drink now.
One check-in a day, a streak you can see, and the money you have kept.
An SOS screen for the ten minutes when the urge is loudest.
A coach you can talk to, an anonymous community, and optional blocking for sites and apps.
What it is not
It is not a medical device, and it does not give medical advice, therapy, or counseling.
Important — withdrawal: if you have been drinking heavily every day, stopping suddenly can cause withdrawal. Talk to a doctor before you cut back sharply, and get medical help right away if you start shaking, sweating, or feel your heart racing.
If you need help now
In an emergency, call 911.
SAMHSA National Helpline — 1-800-662-HELP (4357). Free, confidential, 24/7.
988 Suicide & Crisis Lifeline — call or text 988.